𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗶𝗻𝗴 60-𝗺𝗶𝗻𝘂𝘁𝗲 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲𝘀.
This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities to explore strength, mobility, and balance.
We’ll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana.
Come prepared to move, breathe, and leave feeling refreshed and ready for the day ahead.
𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝘁𝗵𝗿𝗲𝗲 𝘄𝗮𝘆𝘀:
1. Drop in for $23 + HST
2. Buy a 6-class "Morning Pass" for $108 + HST
3. Buy an 8-class "Morning Pass" for $144 + HST
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Sunrise Vinyasa Flow w/ Stef
Wednesdays | 7:00 - 8:00am
Sept 10 - Oct 29
We Thrive Wellness Centre
161 Front St., Downtown Belleville
𝗣𝗔𝗦𝗦 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
6- and 8-class passes can be purchased via phone, email, or in-person once you book your first class. Passes cannot be purchased online.
𝗖𝗔𝗟𝗟: 613-779-7277
𝗘𝗠𝗔𝗜𝗟:
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𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗘𝗔𝗖𝗛 𝗗𝗔𝗧𝗘 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗔𝗧𝗧𝗘𝗡𝗗:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1529
You may also like the following events from Stef Bourke, Shaping Reality:
Also check out other
Workshops in Belleville,
Health & Wellness events in Belleville.
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