Start your day with intention in this energizing 60-minute Vinyasa Flow designed for students with a foundational understanding of traditional yoga poses.
This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities to explore strength, mobility, and balance.
We’ll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana.
Come prepared to move, breathe, and leave feeling refreshed and ready for the day ahead.
Join this class three ways:
1. Drop in for $23 + HST
2. Buy a 6 class "Morning Pass" for $108 + HST
3. Buy an 8 class "Morning Pass" for $144 + HST
*Passes can be purchased by calling 613-779-7277 or indicating that you like to buy a 6 or 8 class pass when you make your first class booking.
DETAILS:
Sunrise Vinyasa Flow w/ Stef
When: Wednesdays, Sept 10- Oct 29 | 7:00am - 8:00am
Where: We Thrive Wellness, 161 Front Street
Register for your first class here:
https://shethrives.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1529
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